Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Judge's Gavel

MBCT Diary: 3 – Automatic Judgements

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More

Woman lying on her back practising Body Awareness exercise

MBCT Diary: 2 – Awareness of the Body

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More

Tree with two faces - a light side and a dark side

MBCT Diary: 1 – Automatic Pilot

Mindfulness based cognitive therapy (MBCT) was initially developed as a maintenance version of Cognitive Behaviour Therapy (CBT). ... Read More