Psychology

Mentalism: The Art of Memorisation, the Memory Palace and Memory Manipulation

The most common synonym for mentalism is mind reading. But actually, the art of mentalism is so much more than that. From memorisation to lie detection, mentalism is the ability to hone your intuition, refine your analytical senses, and attune the incredible power of your mind. Broadly speaking, ...

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Managing our Mental Health Together

One-in-four people experience a mental health problem in any given year and of these, a lot of couples will find that mental ... Read More

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Lousy Weather? Get Cardio Workouts Done Indoors

This time of year can be frustrating for cardio athletes. Don’t let the weather get in the way of your goals. Get your cardio ... Read More

Healthy Juices

Kick-start Lighter Eating with Healthy Soups and Juices

Feeling heavy and bloated after Christmas and New Year? Use a week of lighter eating to focus your mind and body on healthy ... Read More

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MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

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Re-Start Your Fitness Routine

You were super-focused on your fitness goals in November. What happened? Here’s how to get your motivation back on track for ... Read More

Crowded Gym

9 Ways to Beat the January Gym Crowd

Gym crowded with New Year newbies vowing to get fit? Stay calm and focused with our 9 tried-and-tested ways to make a busy gym ... Read More

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MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

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Have a Happy and Healthy 2016 With These Offers

Kick-start your way to a happy and healthy 2016 with any of the courses below, which are all just £29 each when you enter the ... Read More

Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

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Exercise Over Christmas with These No-Gym Workouts

Can’t get to the gym over Christmas? Don’t worry, it’s easy to burn calories with these three festive at-home workouts. ... Read More

Candles

Have a Mindful Christmas – Top Tips

I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even ... Read More

Healthy Christmas Dinner

The Healthiest Christmas Meals, Snacks & Ingredients

Christmas doesn’t have to mean automatic weight gain. See how healthy festive food can be. You know the stats: the average ... Read More