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One-in-four people experience a mental health problem in any given year and of these, a lot of couples will find that mental ... Read More
This time of year can be frustrating for cardio athletes. Don’t let the weather get in the way of your goals. Get your cardio ... Read More
Feeling heavy and bloated after Christmas and New Year? Use a week of lighter eating to focus your mind and body on healthy ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More
You were super-focused on your fitness goals in November. What happened? Here’s how to get your motivation back on track for ... Read More
Gym crowded with New Year newbies vowing to get fit? Stay calm and focused with our 9 tried-and-tested ways to make a busy gym ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More
Kick-start your way to a happy and healthy 2016 with any of the courses below, which are all just £29 each when you enter the ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More
Can’t get to the gym over Christmas? Don’t worry, it’s easy to burn calories with these three festive at-home workouts. ... Read More
I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even ... Read More
Christmas doesn’t have to mean automatic weight gain. See how healthy festive food can be. You know the stats: the average ... Read More
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